A gentle daily blend to soothe an inflamed gut, support tissue repair, and encourage a calmer digestive system.
Ingredients: Marshmallow, Calendula, Meadowsweet
This is for you if...
Your digestion feels sensitive or irritated more days than you’d like.
You’re already working on improving your gut health through food and want gentle daily support alongside it.
Meals often leave you bloated, with heartburn, acid reflux, or general discomfort.
You’ve been told (or suspect) that inflammation is impairing your gut health.
You’re tired of piecing together gut health with a dozen supplements and want one simple daily option.
You want a natural remedy that soothes irritated digestive tissue and supports your body’s repair process
The Story Behind the Remedy:
Gut health struggles are incredibly common, but I’ve always felt there should be more simple, affordable ways to support the digestive system so I created the Gut Healing Tea Blend to be one of those tools. Marshmallow, calendula, and meadowsweet are soothing herbs that support irritated digestive tissues and help create a calmer environment inside the digestive tract. Two of them are demulcents (herbs that form a soothing, protective coating over the mucous membranes lining your gut). I designed this blend to be used consistently, giving your body ongoing support while its natural repair processes take place.
Meet the Plants:
Marshmallow is the heart of this formula. Its mucilage (a slippery, gel-like fiber) coats and soothes irritated mucous membranes throughout the digestive tract, and research suggests it also supports the growth of new cells in the gut lining.
Calendula is traditionally used as a vulnerary (an herb that supports tissue repair). It is also an anti-inflammatory for the digestive tract. Herbalists commonly reach for it when addressing GERD, acid reflux and gastric irritation.
Meadowsweet is a classic herbal remedy for heartburn and nervous indigestion. It’s naturally anti-inflammatory thanks to its salicylate compounds (the plant aspirin was originally named after), and it gives the tea a pleasant, lightly wintergreen flavor.
Together, marshmallow coats and protects, calendula supports repair, and meadowsweet calms inflammation and irritation.
How to Use It: Drink 1 to 3 cups a day, as consistently as possible. Combine 1 teaspoon to 1 tablespoon of herb in 1 cup of freshly boiled water and steep for 15 to 20 minutes OR or make a cold infusion by steeping in cold water for 2 to 5 hours or overnight (overnight infusions of marshmallow will help maximize the mucilage content of your tea).
When to Use It: This blend works best when it has a little space to work on its own. Try drinking it on a relatively empty stomach, before bed, or about 30 to 60 minutes before a meal. If you tend to notice more discomfort after eating, a cup before that meal is a great rhythm to experiment with.
A final note...Think of the Gut Healing Blend as a gentle daily ally for your digestive system... something simple you can return to consistently while your body does the deeper work of healing.
IMPORTANT NOTE: Please refrain from using high doses of this Gut Healing Tea Blend during pregnancy. Calendula has traditionally been used as an emmenagogue (an herb that stimulates menstrual flow).
