Yoga
and
Mobility
The Health Habit
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FREE Donation-Based Yoga Classes in Victor, NY
Affordable, Heart-Centered Yoga for Nervous System Regulation & Mind-Body Healing:
Looking for affordable yoga classes near Rochester or Victor NY?
You’re in the right place 💚
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These donation-based yoga and mobility classes are designed to help you release stress, reconnect with your body, and regulate your nervous system - all while improving flexibility, strength and balance.
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Whether you’re brand-new to yoga or have years of experience, you’ll leave each class feeling grounded, calm, and more in tune with yourself.
What Makes These Classes Different?
A unique blend of yoga, mobility + breathwork drills and guided meditations
At The Health Habit, yoga isn’t about perfection or performance. It’s about coming home to your body - learning to listen, breathe and create space for healing from the inside out.
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Each class blends:
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🌿 Gentle movement and mobility to release tension and increase flexibility
🌿 Breathwork and mindfulness to soothe the nervous system and improve emotional regulation
🌿 Meditative awareness to quiet the mind and promote deeper relaxation
🌿 Holistic guidance rooted in functional wellness and herbalism
This is yoga for real life - accessible, nurturing, and deeply restorative.
YOGA FLOW + BREATHWORK + MOBILITY DRILLS + GUIDED MEDITATIONS
Every Saturday Morning From 10 - 11am
(Starting November 1st)
LOCATION: 61 school street, Victor, NY 14564
(Class takes place inside Victor Community Fitness)
No registration required - just show up, breathe, and move with us.
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Hi, I'm Maria
A Nutrition Therapy Practitioner, Herbalist and founder of The Health Habit LLC.
and your guide to all things holistic wellness
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I am dedicated to helping people build connection. Connection to self, to nature, to each other, and to our experiences. My mission is to empower women to feel confident and clear about how to support their bodies naturally.
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Maria’s teaching style intuitively blends modern science with ancient practices to support whole-body healing and self-compassion.
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The Benefits of Nervous System–Focused Yoga:
When we move slowly, breathe deeply, and reconnect with our bodies, we strengthen the mind-body connection and teach our nervous systems that it’s safe to relax.
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Regular practice can help:
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Reduce anxiety, overwhelm, and chronic tension
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Improve sleep quality and energy balance
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Support digestion and hormone regulation
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Enhance focus, emotional balance, and stress resilience
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You’ll notice the difference - not just in how your body feels, but in how you move through life.
why are classes donation-based?
The only thing that used to keep me from attending yoga classes was finances. And the gifts of yoga are far too precious to be limited by cost. That is why my classes are completely donation-based. You can pay nothing or contribute whatever feels aligned. By removing the financial barrier, I hope to allow more people to deepen their yoga practice, connection to self, and experience the healing power of movement, breath, and nervous system regulation.​Every community deserves access to yoga, mindfulness, and holistic wellness.
All are welcome - no experience, expectations or fancy equipment needed. Just bring a yoga mat (extras are available), water and an open heart. You’ll find a warm, supportive community where self-care feels easy and genuinely healing.
