I know building consistent health habits can be overwhelming…
BUT IT DOESN'T HAVE TO BE!
​With a clear plan and supportive guidance, it can feel like a joyful and fulfilling return home. ​
It's time to get unstuck and start achieving your wellness goals
Tea is one of the most ancient and effective ways to take herbal medicine. Water readily extracts many medicinal compounds and minerals.
I formulated all my tea blends with specific health benefits in mind. So that each cup brings you one step closer to your health goals. Each purchase includes a 1.5oz bag of loose leaf tea.
(I have stainless steel tea strainers available for sale if needed)
Tinctures are both potent and fantastic for their convenience and long-shelf. For this type of herbal remedy alcohol is used to extract medicinal compounds. To take them simply add to tea, water, smoothies or any other beverage. I formulate all my tinctures with Everclear as the high alcohol further extends shelf-life.
Flower essences are an energetic remedy used to help address mental and emotional issues. They are a very unique and transformative way to work with plant medicine.
Top 5 Binge-Worthy Episodes:
Hello there beautiful,
I'm Maria.
My mission is to make it easy for women to confidently create lasting health and wellness. Helping them build the healthy lifestyles of their dreams by empowering them with practical knowledge and consistent health habits that allow them to live healthier, more connected lives. And while I can help anyone do this, I primarily look for motivated spiritual women who are health-conscious and ready to stop over-relying on the modern medical system. TThey want to streamline their nutrition, have calmer minds and my Wellness Consistency Coaching and herbal remedies help them accomplish it all. So, if you are ready for an approach that doesn’t make you reliant on expensive drugs or supplements. An approach that addresses the root-cause issues in a simple and fulfilling way then you are in the right place.
At The Health Habit, we believe that the holistic approach creates positive ripples that builds a world designed for healing and deeper connection. Connection to self, to nature, to each other, and to our experiences. Because of this we are unwavering in our commitment to holistic wellness. We are choosing to stand against the systems that don't care about health, connection or the human experience.
I am here to serve the women who want to learn how to support themselves holistically. The ones drawn to topics like herbalism, whole-food diets, yoga, meditation and connecting with their intuition. The women who want to build homesteads, gardens, apothecaries, wisdom-filled journals and live fuller, freer lives. The ones eager to connect with other women who are doing and dreaming the same things. Let’s live wildly, fully and freely - together. Welcome sister.
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I have finally created a lifestyle that feels simple, joyful and grounded in wellness.
My calling is to help you do the same.
Cheers to living fulfilling, holistic lives!
Testimonials
Food scientist with expertise in Nutrition innovating products that enhance the food system
Maria helped me Create meaningful change + bring intention into every part of my life
Maria's Wellness Consistency Coaching helps you create meaningful change that transforms your mind, body, and spirit. It’s not just about what you eat; it’s about understanding the why and learning how to realign your habits, mindset, and environment so everything supports your well-being. She starts with the basics but her coaching quickly becomes something deeper. She helps you explore how stress, self-talk, sleep, and surroundings all connect, and teaches you how to bring intention into every part of your life. Her process is built on empathy and curiosity so every conversation leaves you feeling seen, understood, and capable of genuine change. Working with her helps you feel balanced, grounded, and connected - not just healthier, but truly whole.
Get clear on how to create a life that supports your health, energy, and longevity
WITH EASE AND CLARITY!
