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The time is now...
It’s time to simplify your wellness so you can finally feel in control of your health
Learn how to build an easy, nourishing diet, boost your energy and sleep quality, balance your hormones, and calm your mind and nervous system.
This 1:1 coaching program will make consistency feel easier than you ever thought possible.
Imagine if you...
Had a realistic plan with the accountability you need to stay consistent - even on your busiest days.
Had absolute clarity and confidence on how to heal and support your body naturally.
Knew exactly how to bring more presence and calm into your mind and daily life.
Connected with your cycle and were able to balance your hormones effortlessly.
Had higher energy levels, more focus and consistently slept better.
Testimonials
Food scientist with expertise in Nutrition innovating products that enhance the food system
Maria helped me Create meaningful change + bring intention into every part of my life
Maria's Wellness Consistency Coaching helps you create meaningful change that transforms your mind, body, and spirit. It’s not just about what you eat; it’s about understanding the why and learning how to realign your habits, mindset, and environment so everything supports your well-being. She starts with the basics but her coaching quickly becomes something deeper. She helps you explore how stress, self-talk, sleep, and surroundings all connect, and teaches you how to bring intention into every part of your life. Her process is built on empathy and curiosity so every conversation leaves you feeling seen, understood, and capable of genuine change. Working with her helps you feel balanced, grounded, and connected - not just healthier, but truly whole.
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Join me in this life-changing coaching program
Get unstuck so you can achieve your health goals with confidence
Having accountability and a clear plan will save you time and confusion - fast-tracking your wellness journey so you can start feeling better sooner.
Together we will dive into my framework for holistic living. This framework teaches you EVERYTHING you need to know about natural healing and whole-being wellness
We begin at the very center of health. With the thing that supplies the building blocks for every aspect of wellness:
Nutrition
By the end of Call #1, you’ll walk away with a full meal plan, grocery list, and meal schedule.
This plug-and-play meal plan is intentionally simple and adaptable - designed to work with minimal cooking skills and basic, affordable ingredients. Whether you’re a kitchen newbie or short on time, it’s easy to follow and flexible enough to evolve with your lifestyle.
This is the exact meal plan I use - refined through years of experimentation, education, and clinical practice as a Nutrition Therapy Practitioner.
It is rich in the nutrients your body craves most:
gut-loving fiber, anti-inflammatory phytonutrients, and brain-boosting omega-3s.
As you begin implementing it, you can expect more regular digestion, balanced energy, improved mood, and enhanced mental clarity.
Beyond those early wins, this approach supports blood sugar regulation, weight management, reduced inflammation, better bone density and hormonal health. But unlike isolated supplements, whole-food synergy delivers true, lasting impact - laying a rock-solid foundation for long-term vitality.
THROUGHOUT THE REST OF STEP 1
YOU'LL LEARN HOW TO...
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Eat a whole-food nutrient-dense diet with ease.
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Read labels and select supportive foods.
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Embrace holistic nutrition practices such as intuitive eating and mindful eating techniques.
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Understand macronutrients, fiber, when to use supplements and how hyperpalatable foods can hijack your cravings.
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Support the microbiome.
This is for you if:
This is not for you if:
You are sick of feeling uncertain about where to focus your energy.
You want to stop second-guessing every health decision and finally feel confident in your habits.
You know that quick fixes and trendy diets aren’t the answer and you’re ready for something real, holistic and sustainable.
You wish there was a way to stay consistent without obsessing or starting from scratch every week.
You already know how to eat, move, and rest in a way that aligns with your body’s needs without overwhelm or confusion.
You are looking for a quick fix, not a deep transformation.
You know the science, strategy, and self-awareness needed to feel your best - and are already living it.
You don’t need to create space in your life for healing, nourishment, and rest.
You want help building a plan that actually fits your life, not someone else’s.
Your current routine is working great and getting you the results you want.
You want to know how to feel energized, clear, and emotionally grounded throughout the day.
You aren’t ready to get honest with yourself or take personal responsibility.
Upgrade your Wellness right now
Get instant access to personalized 1:1 coaching
Start building the healthy lifestyle of your dreams - with expert guidance at every turn
Save time by providing yourself with a clear plan AND accountability
Are you ready to finally ditch the overwhelm and know exactly what your body needs (and why)?
You are one click away from fast-tracking your wellness journey
Hey there!
I'm Maria...
a nature-loving herbalist and science-obsessed Nutrition Therapy Practitioner who’s been on a mission to make healing feel possible (and practical) since age 13.
My journey started when I watched my grandfather reverse his type 2 diabetes through holistic nutrition. That moment sparked a lifelong obsession with understanding the root of health - not just through food, but through a whole-being approach that honors the body, the mind, and the world we live in. After studying Nutrition and Dietetics, I took the road less traveled - diving deep into herbalism, alternative healing modalities, psychology and everything in-between. All in an effort to uncover what truly helps people feel vibrant and whole.
Now, I combine the best of science and soul to help women create wellness routines that feel joyful and fulfilling NOT stressful and regimented. I bring a rare blend of fierce compassion, intellectual depth, and a deep-rooted drive to understand the truth - not just about the body, but the entire human experience. I don’t see people as problems to fix; I see them as whole beings to witness, support, and empower. My superpower is making the complicated feel doable, the overwhelming feel calming, and the healing process feel like a return home. Whether I’m hiking through the wilderness, blending herbs, teaching on my podcast or guiding clients like you - I’m always striving for embodied wisdom. This coaching program is how I help you come back to yourself, with consistency, clarity, and intention.
Cheers to living fulfilling, holistic lives!
1 hr
57 US dollars