THE HOLISTIC FRAMEWORK FOR THE HEALTHY LIFESTYLE OF YOUR DREAMS:
Nourishing Nutrition ➝ Restorative Sleep ➝ Soothing your Nervous System
➝ Gut Health + Digestion ➝ Movement + Lymphatic Support
➝ Blood Sugar Regulation ➝ Liver Health + Detoxification ➝ Hormone Balance
➝ Systems for Success & Fulfillment
STEP 1:
Nourishing Nutrition
Learn how to...
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Eat a whole-food nutrient-dense diet with ease (you'll receive a full meal plan, grocery list + meal schedule).
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Read labels and select supportive foods.
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Embrace holistic nutrition practices such as intuitive eating and mindful eating techniques.
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Understand macronutrients, fiber, when to use supplements and how hyperpalatable foods can hijack your cravings.
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Support the microbiome.
By the end of this step, you'll shift from calorie-counting to nutrient-awareness and have the tools and understanding to feel energized, nourished, and confident in the way you eat - every single day.
STEP 2:
Restorative Sleep
Learn how to...
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Identify your sleep chronotype and how to use it support your well-being.
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Build a consistent sleep routine.
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Upgrade your sleep hygiene using evidence-based strategies.
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Use natural sleep aids/supplement.
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Use your sleep quality to improve your energy, hormone balance, mental health and beyond.
By the end of this step, you’ll have a daily rhythm that feels natural and supportive - and you’ll start waking up feeling like you again.
STEP 3:
Soothing your Nervous System
Learn how to...
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Calm your inner world so you can experience more joyful presence.
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Improve your emotional regulation skills.
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Use herbal remedies to support your nervous system.
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Utilize breathwork and somatic practices.
We will gently audit your current stress responses, build nervous system awareness, and introduce practical tools to help you regulate in real time. This step gives you the nervous system support you’ve likely been missing - laying the groundwork for lasting healing from the inside out.
STEP 4:
Gut Health + Digestion
Learn how to...
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Use mucilaginous herbs, gut-healing nutrients, and simple food strategies to soothe irritation + heal/support the gut lining.
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Ensure your nervous system + digestion are working together to allow for efficient digestion.
We will also focus on incorporating more fiber, fermented foods, and prebiotics into your diet. All of which helps you feel less bloated, more regular, and fully nourished from the inside out.
STEP 5:
Movement + Lymphatic Support
Learn how to...
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Build a sustainable movement routine that supports your energy, metabolism, lymphatic flow, and detox pathways.
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Care for your lymphatic system using simple, effective tools like breathwork, dry brushing, and lymphatic massage.
We’ll also take time to audit your hydration and mineral intake to ensure your body has what it needs to stay energized, resilient, and in flow.
STEP 6:
Blood Sugar Regulation
Learn how to...
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Stabilize your energy, mood, focus & cravings by supporting your body’s natural blood sugar rhythms.
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Optimize meal compositions for blood sugar balance.
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Use simple tools like light exposure, movement and herbal allies to support blood sugar regulation.
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Make nutrient-dense desserts that satisfy your sweet tooth without dysregulated your blood sugar.
We’ll audit your eating schedule, sleep quality, energy patterns and build nourishing routines that improve your circadian rhythm. By the end of this step, you’ll feel steady, satisfied, and more in sync with your body’s natural rhythm.
STEP 7:
Liver Health + Detoxification
Learn how to...
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Understand the livers role in detoxification, hormone balance, and whole-body wellness.
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Support digestion and liver health using bitter foods and herbs.
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Use tools like castor oil packs and infrared sauna use to gently enhance your body’s natural elimination pathways.
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Reduce the everyday burden on your liver, by identifying and minimizing environmental toxins in your home, food, and lifestyle.
By the end of this step, you’ll feel lighter, clearer, and more confident in your body’s ability to detox and rebalance - no harsh cleanses or extremes required.
STEP 8:
Hormone Balance
Learn how to...
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Sync your wellness routine with your natural hormonal rhythms.
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Track and better understand your menstrual cycle.
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Support your reproductive health with herbal remedies.
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Utilize seed cycling for gentle hormone balance.
By the end of this step we will have addressed any lingering PMS or hormonal symptoms. We also audit your fatty acid intake and revisit key nervous system supporting techniques - because true hormone harmony starts with calm. This step ties everything together and empowers you to work with your body, not against it.
STEP 9:
Systems for Success & Fulfillment
In our final step together, we zoom out and connect the dots between your health and your deeper sense of purpose. You’ll learn self-accountability strategies and cultivate a reflective practice through journaling, meditation, and somatic tools like yoga and breathwork. Together, we’ll define what success, fulfillment, and joy truly mean for you - and explore which people, practices, and passions genuinely nourish your energy and spirit. This step also opens the door to transformational inner work, including emotional regulation skills, shadow work, and the healing power of self-inquiry + self-compassion. It’s where your wellness journey becomes your personal growth journey - and where everything clicks into place.
This is for you if:
This is not for you if:
You are sick of feeling uncertain about where to focus your energy.
You already know how to eat, move, and rest in a way that aligns with your body’s needs without overwhelm or confusion.
You want to stop second-guessing every health decision and finally feel confident in your habits.
You are looking for a quick fix, not a deep transformation.
You know that quick fixes and trendy diets aren’t the answer and you’re ready for something real, holistic and sustainable.
You know the science, strategy, and self-awareness needed to feel your best - and are already living it.
You wish there was a way to stay consistent without obsessing or starting from scratch every week.
You don’t need to create space in your life for healing, nourishment, and rest.
You want help building a plan that actually fits your life, not someone else’s.
Your current routine is working great and getting you exactly the results you want.
You want to know how to feel energized, clear, and emotionally grounded throughout the day.
You aren’t ready to get honest with yourself or take personal responsibility.
Upgrade your Wellness right now
Get instant access to the 6-month coaching program
Receive 1:1 Guidance throughout the entire 9-step process
Save time by providing yourself with a clear plan AND accountability
Are you ready to finally ditch the overwhelm and know exactly what your body needs (and why)?
