Pre-Paid Wellness Consistency Coaching

Service Description

If you’re tired of feeling overwhelmed by health advice, struggling to stay consistent and constantly starting over with your routines - this is for you. Wellness Consistency Coaching is a 1:1 holistic health offer designed to build sustainable habits that nourish your body, calm your mind, and fit your life. Together, we’ll walk through a step-by-step framework that covers everything from nutrition and sleep to hormone balance, blood sugar regulation and beyond - everything you need to know to create a truly holistic life, all in a way that feels doable, personalized, and empowering. By the end of call #1 (1-hour in length) you’ll receive: - A personalized meal plan - A complete grocery list for ease and clarity - A basic understanding of holistic nutrition - Strategies that focus on nutrients, not calories - so you can feel satisfied and more energized This plan is built for real life. All recipes require basic ingredients, minimal cooking skills and do not take a long time to prepare. The plan is simple, flexible, and built to help you succeed. This isn’t another generic diet or lifestyle checklist. As a Nutrition Therapy Practitioner and Herbalist who walks the walk, I combine functional knowledge with years of personal experience. I know when you need support + guidance and when you need a little tough love because I have been there. My ultimate goal and super power is making the complex simple so you can stop second-guessing and start feeling better in your body. Over the course of our sessions, we’ll walk through my 9-step Wellness Consistency Framework, covering: 1. Diet and Nutrition 2. Restorative Sleep 3. Nervous System Regulation 4. Gut/Digestive Health 5. Movement & Lymph Support 6. Blood Sugar Balance 7. Hormone Balance 8. Liver & Detox 9. Connection, Purpose & Fulfillment Each step is personalized for your body, your goals, and your life.