A guided reset designed to help you feel more like yourself and finally stay consistent.
Simple. Personalized. Designed for your real life.
Built with you in 3 focused 1:1 sessions so your habits finally stick.
Free 25-minute call to identify what’s keeping you stuck and map out a simple plan you can actually follow.
Inside The Wellness Consistency Reset:
IN YOUR FIRST 3 SESSIONS WE BUILD YOUR PERSONALIZED WELLNESS SYSTEM
So you can stop overthinking and finally follow through consistently
SESSION 1:
Your Food First Foundation
We create a repeatable, plug-and-play meal system tailored to your life.
You’ll walk away with:
-
A personalized meal plan + grocery list
-
A simple structure you can follow without overthinking
-
A flexible system built on real, whole foods
So you can stop guessing what to eat and start feeling:
-
more energized
-
more clear-headed
-
more in control of your daily habits
SESSION 2:
Your Energy Rhythm
We align your circadian rhythm using the two most powerful (and often overlooked) levers: strategic light exposure and consistent meal timing.
You’ll learn how to:
-
use light to naturally regulate your sleep and energy
-
create simple, consistent meal timing that supports your body’s internal clock
-
build a daily rhythm that works with your biology—not against it
So your energy becomes more stable, predictable, and sustainable throughout the day
Your Consistency Anchor
SESSION 3:
We support your nervous system and build the mind-body connection
You’ll learn how to implement:
-
simple yoga + breathwork practices
-
tools to reduce stress and overwhelm
-
strategies to stay grounded even on busy or chaotic days
So your habits actually stick long-term, not just when you feel motivated
Imagine if you...
You didn’t have to think about what to eat every day and instead had a simple, repeatable system that made healthy choices feel automatic.
Your energy felt steady and reliable all day without the crashes, brain fog, or constant fatigue.
You stayed consistent even on your busiest weeks without needing more discipline, willpower, or “starting over.”
Your wellness routine actually felt calm and doable instead of overwhelming, rigid, or impossible to keep up with.
You finally felt confident in how to support your body and fully showed up for yourself in a way that actually lasts.
.png)
Join me in this life-changing coaching program
Get unstuck so you can achieve your health goals with confidence
Having accountability and a clear plan will save you time and confusion - fast-tracking your wellness journey so you can start feeling better sooner.
Together we will dive into my framework for holistic living. This framework teaches you EVERYTHING you need to know about natural healing and whole-being wellness
In these focused 25-minute sessions we identify what’s keeping you stuck and map out your path into wellness consistency with clarity and confidence.
We begin at the very center of health. With the thing that supplies the building blocks for every aspect of wellness:
Nutrition
By the end of Call #1, you’ll walk away with a full meal plan, grocery list, and meal schedule.
This plug-and-play meal plan is intentionally simple and adaptable - designed to work with minimal cooking skills and basic, affordable ingredients. Whether you’re a kitchen newbie or short on time, it’s easy to follow and flexible enough to evolve with your lifestyle.
This is the exact meal plan I use - refined through years of experimentation, education, and clinical practice as a Nutrition Therapy Practitioner.
It is rich in the nutrients your body craves most:
gut-loving fiber, anti-inflammatory phytonutrients, and brain-boosting omega-3s.
As you begin implementing it, you can expect more regular digestion, balanced energy, improved mood, and enhanced mental clarity.
Beyond those early wins, this approach supports blood sugar regulation, weight management, reduced inflammation, better bone density and hormonal health. But unlike isolated supplements, whole-food synergy delivers true, lasting impact - laying a rock-solid foundation for long-term vitality.
This is for you if:
This is not for you if:
You are sick of feeling uncertain about where to focus your energy.
You want to stop second-guessing every health decision and finally feel confident in your habits.
You know that quick fixes and trendy diets aren’t the answer and you’re ready for something real, holistic and sustainable.
You wish there was a way to stay consistent without obsessing or starting from scratch every week.
You already know how to eat, move, and rest in a way that aligns with your body’s needs without overwhelm or confusion.
You are looking for a quick fix, not a deep transformation.
You know the science, strategy, and self-awareness needed to feel your best - and are already living it.
You don’t need to create space in your life for healing, nourishment, and rest.
You want help building a plan that actually fits your life, not someone else’s.
Your current routine is working great and getting you the results you want.
You want to know how to feel energized, clear, and emotionally grounded throughout the day.
You aren’t ready to get honest with yourself or take personal responsibility.
Hey there!
I'm Maria...
a nature-loving herbalist and science-obsessed Nutrition Therapy Practitioner who’s been on a mission to make healing feel possible (and practical) since age 13.
My journey started when I watched my grandfather reverse his type 2 diabetes through holistic nutrition. That moment sparked a lifelong obsession with understanding the root of health - not just through food, but through a whole-being approach that honors the body, the mind, and the world we live in. After studying Nutrition and Dietetics, I took the road less traveled - diving deep into herbalism, alternative healing modalities, psychology and everything in-between. All in an effort to uncover what truly helps people feel vibrant and whole.
Now, I combine the best of science and soul to help women create wellness routines that feel joyful and fulfilling NOT stressful and regimented. I bring a rare blend of fierce compassion, intellectual depth, and a deep-rooted drive to understand the truth - not just about the body, but the entire human experience. I don’t see people as problems to fix; I see them as whole beings to witness, support, and empower. My superpower is making the complicated feel doable, the overwhelming feel calming, and the healing process feel like a return home. Whether I’m hiking through the wilderness, blending herbs, teaching on my podcast or guiding clients like you - I’m always striving for embodied wisdom. This coaching program is how I help you come back to yourself, with consistency, clarity, and intention.
Cheers to living fulfilling, holistic lives!
