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learn how to confidently create lasting health and wellness
So, you can feel more energized, fulfilled and live the holistic lifestyle of your dreams.
YOGA FLOW + BREATHWORK + MOBILITY DRILLS + GUIDED MEDITATIONS
May Schedule: 5/10, 5/24
June Schedule: 6/14 (9:15 - 10am) and 6/28
July Schedule: 7/26
TIME: 2nd and 4th Saturdays of every month from 10 - 11 AM
LOCATION: 61 school street, Victor, NY 14564
During this class you can expect a unique mix of breathwork exercises, stretching, yoga flows, mobility drills and 10–20-minute guided meditations.
My goal is to get you into your body so you can feel more connected. You will walk out feeling zen but with the possibility of soreness.
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