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Yoga

and

Mobility

The Health Habit 

X

Donation-Based Yoga & Mobility Classes, The Health Habit LLC

YOGA FLOW + BREATHWORK + MOBILITY DRILLS + GUIDED MEDITATIONS

May Schedule: 5/10, 5/24

June Schedule: 6/14 (9:15 - 10am) and 6/28

July Schedule: 7/26

TIME: 2nd and 4th Saturdays of every month from 10 - 11 AM 

LOCATION: 61 school street, Victor, NY 14564

During this class you can expect a unique mix of breathwork exercises, stretching, yoga flows, mobility drills and 10–20-minute guided meditations. 

My goal is to get you into your body so you can feel more connected. You will walk out feeling zen but with the possibility of soreness. 

Free yoga and mobility classes in victor NY with maria bellavia
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