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The Health Habit
Our Offerings
Personalized Health Plans
Yoga and Mobility Classes
Herbal Remedies
Health Habit Herbals
Flower Essences
Tinctures
Tea
No-Tox Toiletries
Resources
The Health Habit Podcast
Join our Facebook Community
Join our Email Newsletter
Blog
About
Contact
Join the Community
Submit a Testimonial
All Posts
Nutrition
Mental Well-being
Herbalism
A Few Taps Away from Bliss
What is EFT/tapping and how can you use this simple yet effective technique to transform your life.
Mental Well-being
7 min read
How a Walk in the Forest can Heal You
A summary of the health benefits of forest bathing or Shinrin-yoku.
Mental Well-being
4 min read
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