top of page

Want to build lasting wellness rhythms without the overwhelm?

This 1:1 wellness system shows you a simpler way to create lasting wellness. One that feels like a peaceful return home. 

Feel more connected and vibrant within days of using the wellness consistency system, even if you’ve always felt like you “should” be able to figure it out alone

There are two types of people:
those who keep trying to do wellness perfectly—and burn out…
and those who live in simple, consistent rhythms that actually support their lives.

​

If you're like most motivated, self-aware humans, you're probably tired of starting over. And if nothing changes, 6 months from now you’ll still be overwhelmed, stuck in the same patterns, and trying to figure everything out on your own.

​

Let me show you what I mean…

​

❌ Right now, you're probably:

  • Trying to “do everything right,” but falling off after a few days

  • Watching other people feel grounded and consistent while you feel scattered

  • Overthinking your routines, meals, and habits instead of actually living them

  • Feeling like you should be able to do this on your own, but still struggling to follow-through consistently

  • Frustrated by the overwhelm yet still seeking the "right" information  

​

Every day you continue trying to piece it all together on your own and in the process, you’re missing out on feeling calm, connected, and at home in your body.

​

And the worst part?

​

The longer you stay stuck in this cycle, the more overwhelming wellness becomes. All while others are building systems that actually support them.

​

Right now, you may be stuck in the inconsistency, overthinking, and starting over. Instead... imagine:


Waking up with a clear, simple rhythm.


Knowing exactly how to support your body without second-guessing.


Feeling calm, grounded, and confident in your daily choices.

​

That’s the difference between trying to “do wellness right”…
and having a system that actually works.

Only a few spots available before prices increase!

Get 3 calls for $167
Copy of The Health Habit .png

Build Simple Wellness Systems That Last

Your Flash sale offer:

Be on the look-out for an email with your next steps.

YOU’RE SAVING $124 TODAY

Join Wellness Consistency Coaching for $167

Booking Information Will Be Delivered Instantly. Get Full Access Right Away.

checkout image.png

What You Get Inside Wellness Consistency Coaching:

OVER YOUR FIRST 3 SESSIONS WE BUILD YOUR PERSONALIZED WELLNESS SYSTEM 

So you can stop overthinking and finally follow through consistently

SESSION 1: 

Your Food First Foundation

We create a repeatable, plug-and-play meal system tailored to your life.

​

You’ll walk away with:

  • A personalized meal plan + grocery list

  • A simple structure you can follow without overthinking

  • A flexible system built on real, whole foods

 

So you can stop guessing what to eat and start feeling:

  • more energized

  • more clear-headed

  • more in control of your daily habits

SESSION 2: 

Your Energy Rhythm

We align your circadian rhythm using the two most powerful (and often overlooked) levers: strategic light exposure and consistent meal timing. 

 

You’ll learn how to:

  • use light to naturally regulate your sleep and energy

  • create simple, consistent meal timing that supports your body’s internal clock

  • build a daily rhythm that works with your biology—not against it

 

So your energy becomes more stable, predictable, and sustainable throughout the day

Your Consistency Anchor

SESSION 3: 

We support your nervous system and build the mind-body connection

​

You’ll learn how to implement:

  • simple yoga + breathwork practices

  • tools to reduce stress and overwhelm

  • strategies to stay grounded even on busy or chaotic days

 

So your habits actually stick long-term, not just when you feel motivated

BETWEEN SESSIONS:

You’ll receive:

  • personalized resources (so you understand the “why” without overwhelm)

  • simple implementation support

  • ongoing clarity + guidance

THE RESULTS:

Instead of constantly starting over…

​

You’ll have a clear, simple system that:

  • removes the daily guesswork around your health

  • gives you steady, reliable energy throughout the day

  • helps you stay consistent even on your busiest weeks

  • brings a sense of calm, clarity, and control back into your routine

​

So instead of overthinking everything… You:

  • know exactly how to support your body with confidence

  • feel more present, grounded, and connected in your daily life

  • experience better sleep, clearer focus, and more stable energy

  • finally feel like you’re showing up for yourself in a way that actually lasts

​

This is what happens when you stop trying to “do wellness right”… and start following a system that actually works for you.

Testimonials

Untitled design.png

when I started wellness consistency coaching my a1c was 8.4,
6 months later it has dropped to 7.0

I’ve been working with Maria 1:1 for over six months, and she has been my main support in getting my diabetes back under control. When we started, my A1C was 8.4. By January 2026, it had dropped to 7.0. I may not follow my meal plan everyday, but I do follow it an average of three days a week. Maria also guided me to focus on my nervous system. And it's working! I feel I'm doing the best I can - recognizing when I'm tired, allowing myself rest, and ever returning to my meal plan. I am so grateful for the knowledge and wonderful insight that Maria has provided to help me attain my goal!

- shirley v.

Copyright © 2025 | The Health Habit LLC | All Rights Reserved

bottom of page